You want to be healthy and feel confident in your body. The problem is:
The great news is that Undiet is going to simplify the entire process of how you view food, your body, and your health so that you can co-exist peacefully with Oreos and Doritos in the cupboard.
Undiet is for every woman who wants food freedom and body confidence in this second half of life!
"After working with Sherry, my daily feelings of peace and calm around food have gone from a 4/10 to a 7/10. I've loosened my grasp on the belief that food is my only source of comfort. Now I'll use my tools and try other things first, and I've learned that sometimes it only takes 5 minutes for that urge to pass."
~ Dianne
"Sherry is knowledgeable, supportive and collaborative. She was attentive, empathetic and helpful in this journey of unpacking my issues with emotional eating, working through specific challenges and devising a practical path forward."
~ Jayme
The program blends the principles of intuitive eating with a framework for mindful self-care to heal your relationship with food and make peace with your body. You'll also work on shifting mindsets and conditioned beliefs to help you know your worth beyond your jean size.
The path starts with choosing to opt out of diet culture's belief system that thin = healthy. I’ll share a ton of scientific evidence that diets don’t work, but you already know that based on personal experience right 😉, so the work here is about seeing how this flawed belief system has kept you trapped in the diet cycle and making the choice to opt-out.
Understand the negative impacts of yo-yo dieting and develop the courage to step out of the cycle
The goal here is to build trust and confidence in your ability to make food choices based on your internal cues of hunger, satisfaction and nutritional needs, and not based on external rules that can't possibly take into account your personal preferences, desires, or circumstances. Your body is smart - she knows what she needs to thrive.
The third step on the path is to shift away from blaming our body for not conforming to diet culture ideals and instead understand how genetics and biology influence weight so we can work with your biology and not against it.
The last step on the path is to create your own definition of health that incorporates all aspects of your life and takes into account the things that matter most to you.
What do you want to see, do, and experience in your life? How do you want to show up? What health related behaviours will make that possible?
I take a weight neutral approach to physical health
I promise to never use weight, body size or shape as a measure of success, progress or worth.
When you expand your definition of health beyond diet and exercise, a whole new perspective opens up
If you run 5 miles a day and drink green smoothies but are always tired, stressed out by your job and feel lonely despite being in a relationship, are you healthy?
I’ve been where you are
While I haven’t been in your exact shoes (unless you own a pair of size 8 red canvas Skechers 😉), I know what it’s like to obsess over food driven by a need to “fix” my body. I know how scary it is to let go of food rules and worry that if I don’t micromanage my food I’ll continually gain weight and my health will spiral out of control. I also know what it's like to have complete freedom with food and to live comfortably in my bigger body. To know and accept myself for who I am while still working on becoming a better version of me.
Undiet is a 16 week program that will show you how to step out of the diet cycle, release control over food, understand your genetic blueprint and gain whole person health.
Initial 75 minute visioning session where we create clarity on what food freedom and whole person health looks like for you so we can chart your path to success.
Weekly 45 minute coaching sessions via Zoom to explore your challenges, and uncover the beliefs holding you back. You'll leave each session with fresh insights and an action plan to move you forward.
Unlimited support via text or email for when doubt creeps in, life gets crazy, or you just need a little extra encouragement.
Co-creation of daily practices to build habits that establish the foundation for food freedom and tracking tools to monitor progress.
Customized worksheets, tools, and activities. Reflection and introspection lead to insights which lead to belief-shifts that enable change.
*Due to the hands-on nature of my program I only take a limited number of clients so I can give each one my full attention and commitment.
$1479
$425
Sherry helped me define ‘healthy’ from a different perspective. She helped me remove some of the labels associated with eating and exercise and focus on what I needed to do. The way I think of food is completely different now. It gives me hope and inspiration for the future.
— Camille
Hi, I’m so glad you’re here!
Officially I’m a board certified health and wellness coach and a trained intuitive eating counselor, but I like to tell people that I am a nutrition coach that lets you eat your favorite foods.
I didn’t always have the easy-breezy relationship with food and my body that I now enjoy. I spent a decade stuck in a cycle of yo-yo dieting and binge eating. Externally I was praised for my healthy eating and lifestyle, but inside I felt like a fraud because it’s hard to feel authentic when you eat salad for lunch and hide in the pantry eating cookies after your family goes to bed.
My will to step out of the cycle came when I realized that my mental health was more important than the number on the scale. Through intuitive eating and the rejection of diet mentality I made peace with food and my body. Now I help others do the same.
Working with Sherry has been so enlightening. She shared many different things to help me on my journey including wisdom, praise and a couple really good recipes. I know that I would not be as far along and may have thrown in the towel a long time ago without our weekly calls and check ins. Whenever I felt like I had a bad week she was always there to help me see the good progress I was making and put a positive spin on it. She didn't give me all the answers because a lot of them were things I needed to come up with for myself but she guided me in the right direction. I am coming away from this experience with more knowledge, better coping mechanisms, and better self esteem. I know now that I am worth it and capable of continuing on my own towards better health.
— Tina
If you want to finally step out of the diet cycle, find freedom with food, and learn to embrace the body you have, then let's talk.
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