The great news is that Undiet is going to simplify the entire process of how you view food, your body, and your health so that you can co-exist peacefully with Oreos and Doritos in the cupboard.
Undiet is for every woman who wants food freedom and body confidence in this second half of life!
"After working with Sherry, my daily feelings of peace and calm around food have gone from a 4/10 to a 7/10. I've loosened my grasp on the belief that food is my only source of comfort. Now I'll use my tools and try other things first, and I've learned that sometimes it only takes 5 minutes for that urge to pass."
"Sherry is knowledgeable, supportive and collaborative. She was attentive, empathetic and helpful in this journey of unpacking my issues with emotional eating, working through specific challenges and devising a practical path forward."
The program blends the principles of intuitive eating with a framework for mindful self-care to heal your relationship with food and make peace with your body. You'll also work on shifting mindsets and conditioned beliefs to help you know your worth beyond your jean size.
The path starts with choosing to opt out of diet culture's belief system that thin = healthy. I’ll share a ton of scientific evidence that diets don’t work, but you already know that based on personal experience right 😉, so the work here is about seeing how this flawed belief system has kept you trapped in the diet cycle and making the choice to opt-out.
Understand the negative impacts of yo-yo dieting and develop the courage to step out of the cycle
The goal here is to build trust and confidence in your ability to make food choices based on your internal cues of hunger, satisfaction and nutritional needs, and not based on external rules that can't possibly take into account your personal preferences, desires, or circumstances. Your body is smart - she knows what she needs to thrive.
I promise to never use weight, body size or shape as a measure of success, progress or worth.
Undiet is a 16 week program that will show you how to step out of the diet cycle, release control over food, understand your genetic blueprint and gain whole person health.
Initial 75 minute visioning session where we create clarity on what food freedom and whole person health looks like for you so we can chart your path to success.
Weekly 45 minute coaching sessions via Zoom to explore your challenges, and uncover the beliefs holding you back. You'll leave each session with fresh insights and an action plan to move you forward.
Unlimited support via text or email for when doubt creeps in, life gets crazy, or you just need a little extra encouragement.
Co-creation of daily practices to build habits that establish the foundation for food freedom and tracking tools to monitor progress.
Customized worksheets, tools, and activities. Reflection and introspection lead to insights which lead to belief-shifts that enable change.