Try this 30 second technique to bring awareness to the reason you are reaching for food so you can end emotional eating for good!

HALT Emotional Eating

Imagine a future where you are:

  • free from emotional eating and uncontrollable cravings
  • able to enjoy all foods without guilt, shame or judgement
  • have a healthy relationship with food and your body

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Hi! I'm Sherry

I'm a certified health coach and trained intuitive eating counselor. I'm also a mom, farmer's wife, former corporate executive, gardener, yogi and for 10 years I was an emotional eater.

Awareness and mindfulness, along with gentle nutrition and rejection of diet mentality are the tools that helped me to heal my relationship with food and end the cycle of emotional eating.

The HALT technique is one of the most effective awareness tools that I used (and still use!) which is why I want to share it with you.

Ready to end emotional eating for good?